Santa Veggie Tray

(santa face/ container of hummus, eyes/ kalamata olives or blueberries, hat/ red belpepper, grape tomatoes, broccoli, cauliflower, blueberries)

Red bell pepper- Calcium, Iron, Magnesium, Potassium, Beta carotene/ Vitamin A, Vitamin B2/riboflavin, B3/Niacin, Vitamin B6/pyridoxine, B9/folate, Vitamins C, E, K

Chickpeas/hummus- Calcium, Choline, Iron, Magnesium, Phosphorus, Potassium, Selenium, Beta carotene/Vitamin A, Vitamins B1/ thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B9/folate, Vitamin K, Zinc, Fiber, Protein

Cauliflower- calcium, magnesium, potassium, vitamin b6/pyridoxine, b9/folate, vitamins c and k, fiber

Kalamata olives- Calcium, Copper, Iron, Vitamins A and E, Antioxidants/ Oleuropein and Hydroxytyrosol, Monounsaturated fatty acid/ Oleic Acid, Fiber, Protein

Tomato- Calcium, Potassium, Vitamins A, B9/folate, C, E, and K, Fiber, Lycopene

Blueberries- Calcium, Potassium, Vitamin D, Fiber

Broccoli- Calcium, Iron, Manganese, Phosphorous, Potassium, Beta carotene/ Vitamin A, Vitamins B1/thiamine, B2/riboflavin, B3/niacin, B6/pyridoxine, B9/folate, B12/cobalamin, and Vitamins D, E, and K, Zinc