Southwest Inspired Bowl with Chicken

Cook rice

Saute black beans and greens onions in olive oil

Grill chicken

Put all in bowl- see veggies below

Top with a squeeze of lime

(optional drizzle all with a little jalepeno or chipotle flavored olive oil)

Avocado- Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, Vitamin C, E, and K, Fiber

Black beans- Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamins B6/pyridoxine, B9/folate, Zinc, Quercetin, Saponins, Selenium, Fiber, Protein

Orange bell pepper- Calcium, Iron, Potassium, beta carotene/Vitamin A, Vitamin C, Fiber

Carrots- Calcium, Iron, Manganese, Potassium, Beta carotene/Vitamin A, Vitamins C and K, Protein, Fiber,

Mango- Copper, Potassium, Beta carotene/ Vitamins A, b1/thiamine, b2/riboflavin, b3/niacin, b6/pyridoxine, b9/folate, Vitamins C, E, and K, Fiber

Zucchini- Copper, Magnesium, Manganese, Potassium, Beta carotene/Vitamin A, B1/thiamine, B6/pyridoxine, B9/folate, Vitamins C and K

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