Fish Tacos

Fish Tacos

-Air fry or grill tilapia, seasoned with cumin, black pepper, and chili powder

-Saute red onions and black beans, seasoned with cumin, black pepper, and chili powder

-Combine all ingredients in taco, We used low-carb tortillas

-Top with cotija cheese, lime juice, and olive oil, I use a small amount of jalepeno or chipotle or sriracha lime flavored olive oil for a little heat

Avocado- Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, Vitamin C, E, and K, Fiber

Black beans- Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamins B6/pyridoxine, B9/folate, Zinc, Quercetin, Saponins, Selenium, Fiber, Protein

Cotija Cheese- Calcium, Phosphorous, Vitamins A, B2/riboflavin, B12/cobalamin, Vitamin K, Zinc, Protein, Probiotics

Microgreens- Calcium, Copper, Iron, Magnesium, Phosphorous, Potassium, beta carotene/Vitamin A, Vitamin b9/folate, Vitamins C, E, K, Zinc

Radishes- Calcium, Iron, Manganese, Potassium, Vitamins B1/thiamine, B2/riboflavin, B3/niacin, B6/pyridoxine, B9/ folate, and C

Red onion- Potassium, Vitamins B6/pyridoxine, B9/folate, and C, Fiber Anthocyanins, Quercetin

Romaine lettuce- Calcium, Magnesium, Phosphorous, Potassium, beta carotene/ vitamin A, Vitamins B9/folate, C, and K

Tilapia- Iron, Magnesium, Potassium, Vitamins b6/pyridoxine, b12/cobalamin, and D, Protein

Tomato- Calcium, Potassium, Vitamins A, B9/folate, C, E, and K, Fiber, Lycopene